how would it feel to r**e early each day with abundant energy and a laser-sharp mind completely free of aches and pains lean and perfectly toned?imagine your immune system in peak condition,protecting you from illness and d**ease
how would it feel to look in the mirror and see yourself at your ideal weight?th** can be much than an exerc**e in imagination you can experience th** level of fitness and the profound sense of well-being that comes with it-and you can accompl**h it th** year
not only that you can do it while still eating foods that you enjoy and engaging in exerc**e that brings you pleasure
here are 10 things you should do to make th** the healthiest year of your life make these choices a habit and you'll feel the difference within days within a week,you'll see the difference and within a few months,you will find yourself staring in the mirror at a v**ion of health and fitness
1 drink plenty of pure water
drinking enough water strengthens the immune system,promotes weight loss,improves the skin,and carries waste from the body drink a quart of water each day for every 50 pounds of body weight drink spring water from a trusted source or tap water that has been filtered to remove chlorine,lead,and fluoride
2 increase your physical activity
many of the d**eases we are prone to are the result of a sedentary(see"word to the w**e,"below)lifestyle as well as an unhealthy diet your body ** meant to be used and will quickly deteriorate if it's not physical activity should be as high a priority as eating and sleeping do the things you enjoy,but be sure to engage in some form of aerobic exerc**e at least five days a week and some form of res**tance exerc**e at least two or three times per week
3 limit your carbohydrate intake
learn about the glycemic index and **oid carbohydrates that are too high on it th** includes potatoes,corn,grain products,baked goods,sugars,and other sweets stick to low-and mid-range glycemic-index foods,such as non-starchy vegetables,greens,nuts,berries,beans,and fruits
4 consume good sources of natural fats
completely **oid any products made with hydrogenated oils start reading the ingredients on the labels of the foods you eat you'll be surpr**ed at where these"artery bombs"are hiding replace vegetable oils with olive oil and organic unrefined coconut oil increase your intake of omega-3 fats found in f**h oil,grass-fed meat,walnuts,olives,organic eggs,and flaxseeds
5 eat protein at every meal
your body needs protein every day a lack of protein sends your brain the signal that food ** scarce and prompts the body to protect itself from th**"famine"by storing excess fat if you're a vegetarian,rice protein powder ** an excellent source of pure protein with no carbohydrates to ra**e insulin levels also consider spirulina,a microalgae that ** 60?rotein
6 eat a natural diet
whenever possible,ins**t on organic fruits,vegetables,and berries organic produce ** nutritious,free of harmful pesticides,and it even tastes better than conventional produce don't believe it?h**e you ever eaten a perfect home-grown tomato?if so,compare that with the taste of a mass-produced tomato that looks beautiful but tastes like a rubber ball also,choose grass-fed meats,organic eggs and poultry,and wild-caught f**h known to be free of contaminants
7 eliminate artificial sweeteners
as bad as sugar can be,artificial sweeteners are worse the worst offender ** aspartame,marketed as nutrasweet or equal it has been responsible for adverse reactions reported to the fda than all other foods and additives combined it has been linked to tumors,seizures,headaches,altered brain function,chronic fatigue,optic-nerve damage,and a host of other maladies **oid splenda as well for an all-natural,no-calorie sweetener,use stevia extract
8 get enough rest
while the body ** at rest,your brain organizes memories,muscles are repaired and restored,and the immune system ** rejuvenated the right amount of sleep will boost creativity,improve your mood,and even decrease your chances of obesity for optimum health,most people need seven hours of uninterrupted sleep each night
9 expose your skin to sunlight
there are numerous health benefits associated with moderate sun exposure-and despite what you may h**e heard or read to the contrary,populations with the most exposure to sunlight actually exhibit the lowest rates of cancer the key ** to never allow your skin to burn-which means that it's generally best to enjoy the sun before 10 am and after 2 pm when uv rays are lower if your lifestyle does not allow you to be in the sun for a short time each day,consider supplementing with cod liver oil among its other outstanding benefits,the cod liver oil will compensate for the vitamin d you may be lacking as a result of not getting enough sun
10 take a few sensible supplements
you should get most of your nutrients from high-quality whole foods,but any nutritional program can be enhanced by supplementing with appropriate vitamins and minerals
the road to total health and wellness ** not about making a single dec**ion that will take you to your goal it ** about making many small dec**ions every day dec**ions that become habits habits that lead to success
it's about taking a few minutes a day to plan what to eat and when to exerc**eit's about choosing a bottle of water when your mouth ** cr**ing a soft drinkit's about sitting down to a salad when you're tempted to snack on chipsit's about going out for a 30-minute jog instead of hitting the couch after wo**t's about waking up an hour earlier to get in a workout before you start your day
if you commit to making these small,positive dec**ions and following the plan laid out above,you will very quickly begin to experience changes in your life
as michael masterson often says,"your life ** a blank page of limitless possibilities"and th** applies-regardless of your past achievements or present limitations-whether we're talking about your ability to attain wealth or w**dom or health
no matter what your age or prior bad habits or how overweight and unhealthy you might feel at the moment,you can attain a peak level of health and fitness and when you do,you will notice that your thinking ** improved you will h**e creativity and energy to pursue your goals you will feel confident and in control of your life your relationships will get better your success will be an inspiration to others and you will gain the respect of those around you
health ** important than wealth good health enables us to enjoy
our life and achieve what we hope for in our career on the contrary,
poor health leads to nothing
how can we keep healthy here ** some advice firstly,it ** very
important for us to take fruits and vegetables because they
provide vitamins,and we h**e to keep a balanced diet so we should
**oid food with lots of sugar and fat/which ** rich in sugar and fat
secondly,we'd better exerc**e every day to make our bodies strong
besides,we h**e to **oid too much work pressure finally,we h**e to
get rid of those bad habits that damage our health,such as drinking
and smoking
in conclusion,if we stick to the advice given above,we will lead a
healthy life
today,and people are in poor health if we want to keep
healthy we should healthy diet
first,we should h**e a balanced dietthough we may not like eating
vegetables,but the vegetables h**e a lot of nutrition they are very
good for our health second,we'd better eat regular meals we need to
eat breakfast,lunch,and dinner every day because regular meals
throughout the day can give us enough energy to carry out our daily
activities
third,we should get away from fast food,for it may cause a lot of d**ease